For centuries the heart was thought to be the seat of emotions. While we now understand that the heart’s mission is to pump blood through our bodies, scientists have discovered that emotions and your heart are profoundly linked.
Yoga is a great way to meditate and stay fit. But who would’ve guessed that practising yoga can also boost your heart health? Yes, yoga does more than tone your tummy and arms.
Chocolate is a quick mood-booster when you’re in need of a pick-me-up or a reliable source of comfort when life lets you down. In other words, it’s the ultimate comfort food.
Bones need calcium. With age, calcium starts being dumped into the blood stream instead of carried into the bones. When calcium starts to build up in your blood vessels, it puts you at bigger risk of a heart attack. Read […]
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