Tag: Heart Health

  • How Your Emotions Affect Your Heart

    How Your Emotions Affect Your Heart

    For centuries the heart was thought to be the seat of emotions. While we now understand that the heart’s mission is to pump blood through our bodies, scientists have discovered that emotions and your heart are profoundly linked.

  • Why Practising Yoga Is Good For Your Heart

    Why Practising Yoga Is Good For Your Heart

    Yoga is a great way to meditate and stay fit. But who would’ve guessed that practising yoga can also boost your heart health? Yes, yoga does more than tone your tummy and arms.

  • The Heart Health Benefits Of Chocolate

    The Heart Health Benefits Of Chocolate

    Chocolate is a quick mood-booster when you’re in need of a pick-me-up or a reliable source of comfort when life lets you down. In other words, it’s the ultimate comfort food. 

  • Is Your Calcium Supplement Hurting Your Heart?

    Is Your Calcium Supplement Hurting Your Heart?

    Bones need calcium. With age, calcium starts being dumped into the blood stream instead of carried into the bones. When calcium starts to build up in your blood vessels, it puts you at bigger risk of a heart attack. Read on to see how vital your calcium supplement really is for your health.

  • 6 Supplements for Heart Health

    6 Supplements for Heart Health

    Could supplements really boost your heart health? They might. Research shows that some supplements — in addition to lifestyle changes and medical treatment if you need it — may help lower cholesterol, improve blood pressure, and reduce other risk factors for heart disease. Without further ado, we present to you 6 supplements for heart health: