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Tag: Mental Health

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Laughter as Medicine: Life Retreat Launches Corporate Wellness Workshops to Uplift Workplaces Across the Country

Leading wellness provider Life Retreat is bringing a wave of positivity, connection, and holistic healing into the corporate world with the launch of its nationwide Laughter Wellness Workshops, designed to reduce stress, enhance team cohesion, and foster a culture of well-being in the workplace.

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Laughter Sessions in the Corporate World: The Unexpected Key to Workplace Wellness

In a world where stress, deadlines, and digital overload have become the norm, companies are seeking innovative ways to boost morale, improve productivity, and support the well-being of their staff. One powerful (and often underestimated) solution is Laughter Yoga—a joyful, science-backed practice that is revolutionizing wellness in the workplace.

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Weekly Wellness Check-In: What’s Your Self-Care Focus?

In our fast-paced lives, it’s easy to put self-care on the back burner. But taking a few minutes each week to pause, reflect, and realign can make a huge difference …

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Gimme Mood: Natural Support for a Balanced Mind and Body

In today’s fast-paced world, maintaining a balanced mood and emotional well-being can be challenging. Stress, anxiety, and mood fluctuations can impact our daily lives, making it essential to support our …

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Connecting Wildlife and Mental Health: A Journey Toward Mindfulness

Wildlife Mental Health Wildlife and Mental Health: A Natural Remedy for Stress In our fast-paced, modern lives, stress and financial pressures can feel overwhelming. Yet, nature offers a sanctuary—a gentle …

Ten Tips To Help You Beat The Monday Blues
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Six Tips To Help You Beat The Monday Blues

The first thing I say when I wake up on a Friday morning is “Thank God it’s Friday.” I wish I could say the same about Mondays. The beginning of …

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