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About Life Retreat Studio
Life Retreat Studio is a beautiful movement studio situated on the picturesque Lourensford Estate in The Western Cape. It is the perfect exercise.
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Live-Streaming Yoga, Pilates, Nia Dancing, Tai Chi & Meditation Classes
We are Live-Streaming Yoga, Nia Dancing & Meditation Classes Live-Streaming Classes 7 Days a week: Since you can’t attend classes in Gyms and Studios, Life Retreat Online Studio has brought exercise classes to you.
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Recommended Yoga Classes in Somerset West
Life Retreat Studio: Recommended Yoga Classes in Somerset West Sign up for these yoga classes in Somerset West, Strand, or the Gordon’s Bay area. They are recommended if you need an hour to re-align your body and mind. You are […]
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Frequently Asked Questions About Nia dancing
Nia is for everyone, from the unfit to athletes and dancers. No dancing or exercise experience is needed. Nia can be adapted to give everyone the chance to challenge their co-ordination, grace, endurance and flexibility.
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Confessions of a Nia Teacher
For some time, I could only recall one long period of time in my adult life when I saw myself as beautiful. It was when I was expecting my first son. I was invincible and everything was possible.
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Everyone Needs Moving to Heal: A letter from Debbie
Portland, Oregon, is fully into the swing of fall. The sunny, cool days help me appreciate the transition into a new weather season and a new season of projects. I love diving into new projects. I’m working on one now. […]
