Life Retreat Studio: Recommended Yoga Classes in Somerset West
Sign up for these yoga classes in Somerset West, Strand, or the Gordon’s Bay area. They are recommended if you need an hour to re-align your body and mind. You are welcome to sign up for them at the Life Retreat Studio in Somerset West.
The studio is uniquely located on the beautiful Laurensford Wine Estate in the heart of the Winelands. And is open to both locals and visitors. Furthermore, the studio is fantastic, with a variety of classes and friendly professional instructors.
In addition to that, classes start as early as 6 AM during the week and run into the evenings.
Suitable for Beginner and Intermediate Students of all ages and stages.
Click Here to View our Full Studio Schedule
Click Here to join Life Retreat Studio
ISHTA Yoga
Improve strength and flexibility, clarity of mind, and also gain a more profound spiritual practice. ISHTA yoga will provide you with the tools needed to bring inspiration into every moment of your being.=
Yin Yoga
Yin Yoga requires holding simple, sustainable postures for 1-3 minutes in stillness. As a result, the peace of the body will begin to still the choppy waters of the mind. And leave you feeling calm, quiet, and peaceful.
Vinyasa Yoga Flow
Fast-paced and more intense, Vinyasa is a style of yoga perfect for getting a workout. It’s also suitable for building strength and stamina. As well as improving your body-breath-balance.
Restorative Yoga
They are used as a very slow-paced form of yoga. As a result, it is suitable for achieving complete relaxation and calming of the mind. Along with the use of props, you stretch profoundly and move towards a peaceful mind.
Outdoor Yoga
Get close to and be inspired by nature every Sunday morning for a 60-minute outdoor yoga session. And breathe in the fresh air of the gorgeous Lourensford Wine Estate.
Click here for a complete class schedule and an easy way to sign up.
Life Retreat Studio Offers an Internationally Recognized 200 Yoga Teacher Training Course
For more info on our ISTHA Yoga Teacher Training Course – Please email info@liferetreat.co.za
Life Retreat Studio Offers an Internationally Recognised ISHTA 200 Yoga Teacher Training Course
Click Here for a Free Preview of our YTTC
Become a Certified Yoga Teacher – From Anywhere in the World
Now is the perfect time to deepen your practice and transform your life. Our internationally accredited Yoga Teacher Training Course (YTTC) i
Available online for only USD $650.0 you to study from the comfort of your home, anywhere in the world.
Whether you’re pursuing a new career path or simply want to immerse yourself in the healing power of yoga, this course is for you.
✨ Affordable payment plans available
📩 Have questions? Email me directly at info@liferetreat.co.za
👉 Click here to view full details and payment options: https://liferetreat.co.za/products/yoga-teacher-training-course?
Hi, am looking to join your yoga classes to experience the different classes. In addition do you also do yoga teacher training as I am interested in becoming a certified teacher and would like to find out more. Thanks Sam
Dear Sam
Thanks so much for your message
Amazing – we would love you to join us for Yoga Classes at our beautiful Life Retreat Studio
I will email you some info on the Yoga Teacher Training Course
It is Internationally
recognised and absolutely life-changing
Have a wonderful day
Trish
Become a Certified Yoga Teacher – From Anywhere in the World
Now is the perfect time to deepen your practice and transform your life. Our internationally accredited Yoga Teacher Training Course (YTTC) i
Available online for only R12 000, allowing you to study from the comfort of your home, anywhere in the world.
Whether you’re pursuing a new career path or simply want to immerse yourself in the healing power of yoga, this course is for you.
✨ Affordable payment plans available
📩 Have questions? Email me directly at info@liferetreat.co.za
👉 Click here to view full details and payment options: https://liferetreat.co.za/products/yoga-teacher-training-course?
Become a Certified Yoga Teacher – From Anywhere in the World
Now is the perfect time to deepen your practice and transform your life. Our internationally accredited Yoga Teacher Training Course (YTTC) i
Available online for only USD $650.0 you to study from the comfort of your home, anywhere in the world.
Whether you’re pursuing a new career path or simply want to immerse yourself in the healing power of yoga, this course is for you.
✨ Affordable payment plans available
📩 Have questions? Email me directly at info@liferetreat.co.za
👉 Click here to view full details and payment options: https://liferetreat.co.za/products/yoga-teacher-training-course?
I hope you are doing well and we are so looking forwards to you joining us
All the links are below
Please click here to sign up for our Spring Special for only R990 for 3 months of unlimited Membership Classes 7 days a week
There is no need to book for class, but please always arrive a little early to check-in or settle in
Please note that your Life Retreat Membership Class includes all our Classes on the Schedule, and does not include
External Teachers classes as these are run completely separately
Our Studio is kept sanitised and spotless and we do encourage you if possible to bring your own mats
Click Here To View Our Life Retreat Full Schedule (In-Studio & Online)
Click Discovery Vitality to read more on the Benefits.
Please click on the link for a FREE preview of our ISHTA Yoga Teachers Training Course
If by any chance you don’t have a mat we do have mats in the studio that you are welcome to borrow
Or Click to purchase online
Eco Yoga Mats from R249
Yoga Blocks @ R99
Yoga Straps @ R130
Warm Regards
Trish
(Herbal/ CBD Wellness Coach}
http://www.liferetreat.co.za
http://www.lifestyleshoponline.co.za
Tel: 087 135 5542
More About Our Lead YTTC Trainer
Trish is still leading the training personally and would love to guide you through this life-changing journey. With decades of experience in yoga, Ayurveda, and wellness, I’m here to support your growth every step of the way. You can view the course curriculum and options here: Join the YTTC
Course Link:
https://liferetreat.co.za/products/yoga-teacher-training-course
Contact:
📧 info@liferetreat.co.za
📞 087 135 5542
📲 WhatsApp: 083 460 6084
“Trish and Linda are incredible teachers. The YTTC was not only informative — it changed my life on a deep level. Highly recommended to anyone looking for more than just a certificate.”
Life Retreat Studio @ Lourensford Estate Summer Membership Special
Click Here to join now for only R330 a month for Yoga Classes 7 days a week
https://lifestyleshoponline.co.za/products/monthly-unlimited