Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are in a constant state of chronic stress. Stress isn’t only a feeling; it’s a physical […]
Bones need calcium. With age, calcium starts being dumped into the blood stream instead of carried into the bones. When calcium starts to build up in your blood vessels, it puts you at bigger risk of a heart attack. Read […]
According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium contained in these foods is […]
If you are older than 40, these are the most important supplements you need to slow aging and to help prevent age-related diseases. As women and men age, our hormones responsible for heart health, bone density, immune function and brain […]
Following the latest news on health supplements can be a full-time job. But everything you need to know about them is surprisingly very straightforward… 2016 is looking to be the year when people have access to the most effective supplements […]
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