Trauma Release Exercises, or TRE uses seven exercises to release the psoas muscle. This is the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the […]
We have all experienced trauma and/or stress, and there are many forms that we may have come in contact with. TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day […]
TRE evokes the tremoring or shaking of the Psoas muscle, which lies deep in the pelvis. This muscle stores all our stresses over our life-time.
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