The Benefits Of TRE

TRE Trauma Release Exercises

Trauma Release Exercises, or TRE uses seven exercises to release the psoas muscle.  This is the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.

TRE is a simple technique that uses exercises to release stress, or tension from the body. These accumulate from every day circumstances, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences. Including, natural disasters, social or domestic violence. It is easily learned, and therefore, immediately effective, and self-empowering. We have all experienced trauma and/or stress, and there are many forms that we may have come in contact with.

Different types of trauma and stress include:

  • Physical: sports training, surgery, birth, car accidents, falling off your bike, abuse, injury.
  • Emotional: relationships, grief/loss, moving homes, divorce.
  • Mental: workplace environment, worry, school, lack of control, parents, children, addiction. 
  • Vicarious: exposure to negative news on TV or social media, exposure to an intense work environment (ie. police officer, firefighter, paramedic).
  • Compassionate: listening to family/friends’ problems.
  • Generational: trauma that gets passed on culturally or from family.

What are the benefits of TRE. Trauma Release Exercises?

​Some of the many reported benefits of this practice include:

  • Improved sleep​,
  • decreased stress and anxiety. 
  • increased flexibility
  • healing of old injuries​
  • increased resilience
  • relaxation.
  • improved awareness of the body and mind
  • reduced muscle pain
  • back ache
  • relief from chronic medical conditions
  • decreased PTSD symptoms–
  • reduction of anger
  • relief from post trauma symptoms
  • better, deeper sleep
  • increases mobility, energy levels and autonomy
  • resolves bodies trauma patterns neurologically
  • release of emotions from mild upset to severe anxiety
  • balancing of the nervous system
  • aid to healing of past injuries
  • helps recovery from addictions
  • complements speech and other therapies
  • improving of relationships, less conflicts
  • increase of self-esteem and confidence

How does TRE support the release of stress?

TRE (Trauma Release Exercises)  is a breakthrough in trauma recovery which has been used by millions of people around the world. Therefore it  is an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. Which is another reason why it has become a popular way to release the everyday stress, tension, and anxiety. All of which evolve from the daily pressures of life.

Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE. The shaking of the muscles, neurogenic tremors, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels.

Hurtful experiences, stress, and tension are part of everyone’s life. We often do not realise how these experiences are etched deep in the mind, Soul and body. However, you can benefit from TRE no matter what.  In other words, it is beneficial whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident. Similarly, if  you are suffering with PTSD, or simply a person who wants to become more relaxed, and just feel better about the every day challenges of life.

New benefits of TRE reveal themselves every day, as the body releases held tension and traumatic events. Therefore, healing occurs on many different levels both physical, and emotional. Above all by reducing stress and tension levels within the body, these exercises have secondary benefits, that encompass many areas of an individual’s life. In conclusion, TRE is a simple and affordable process, proven effective in restoring the human spirit.

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4 responses to “The Benefits Of TRE”

  1. Doris Avatar

    I suffer daily from abdominal distension to 8 or 9 months pregnant. I had tests and my organs are healthy and I eat well and don’t overeat. Would TRE help the bloating? Thanks

    1. Trish Avatar

      Hi Doris
      I am sorry to hear about your discomfort with your stomach
      My daughter had a similar problem and she has been using Rawbiotics Gut which you can click here to purchase
      If it is stress related TRE will help immensely – where are you based, and i can possibly suggest a practitioner for you to consult with?

    2. Trish Avatar

      Hi Doris, if you have any other health related questions, please feel free to email me on

    3. Trish Avatar

      Hi Doris
      I am not sure whether you are still battling with bloatedness
      We now have the most amazing product and all our Clients are feeling so much better
      It is called Rawbiotics: Click on this link to purchase and we will courier your order to you
      Read more on treating Bloatedness naturally here Click

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