Let’s All Get Mindless
Yes, You Heard Correctly!!! Let’s All Get Mindless. The buzzword these days is “Mindfulness.” There are Mindfulness books/ course/ workshops/ c.d’s/ talks and so much more.
Embrace Autumn And Prepare For Your Mat
Embrace Autun! Take a moment to think about where you are in 2018. Accept the moment as it is presented to you and reflect on what blessings 2018 has brought …
The Benefits Of Yoga For A Golfer
Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious …
Win 2 Tickets To The “Learn to Make & Use a Healing Pendulum” Workshop
We’re giving away two tickets to the “Learn to Make & Use a Healing Pendulum” workshop. Learn to make your own healing pendulum, and walk away with all the basic …
Join Us For A Complementary Healing Hub Experience
Join us for a Wellness Day and Adventure Experience! Choose from yoga/ tai chi/a gentle guided hike, followed by coffee at the Roastery. Then, tour our shop, spa, studio and …
Why Practising Yoga Is Good For Your Heart
Yoga is a great way to meditate and stay fit. But who would’ve guessed that practising yoga can also boost your heart health? Yes, yoga does more than tone your tummy and …