Stretch Your Way To A Healthier Body
Most forms of exercise involve being sweaty, feeling drained and heavy breathing. You’ll be happy to know that there is a form of exercise that will not only boost your …
Get Into Shape With Wearable Technology
The new year is here, and if you are anything like me, you have already begun your new year’s resolutions. Before we bare our bodies in our New year’s fashion, we all want …
Monday Yoga At Lourensford.
All are welcome to Outdoor Yoga on Mondays Time: 18:00 – 19:00 pm Teacher: Eugene Vogel Style: Power vinyasa Where: Lourensford Wine Estate; at The Buffalo We have the pleasure …
There’s More To Yoga Than Exercise
In the fitness world, lasting transformation and instant gratification are very important. Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. …
Four Yoga Poses For Your Next Long Flight
A long flight can force you to cramp your body into a small seat for numerous hours. This kind of travel can take a toll on the body. So, if you fly …
Four Benefits Of Outdoor Yoga
No one likes being in a crowded, stale-smelling room. Now, image a stuffy yoga room – not inspiring at all. That’s why yoga is moving to wherever you want to do …