Menopause Doesn’t Have to Be a Struggle: Our Expert Tips and Products Can Help

Treat Menopausal Symptoms naturally

Menopause is a natural transition that every woman goes through, but it can be a challenging time for many

At Life Retreat Wellness, we understand the struggles that women face during menopause, which is why we offer expert tips and products to help alleviate the symptoms

Relieve Menopause Naturally

  1. Regular exercise is one of the best ways to regulate hormones, improve mood, and reduce hot flashes. We recommend practising yoga or walking for at least 20 minutes daily.
  2. Stress can exacerbate menopausal symptoms, so we also suggest practising relaxation techniques such as deep breathing, meditation, or yoga, and our Learn to Meditate Course is available on Zoom.
  3. A good night’s sleep is essential, so establishing a regular sleep schedule and creating a relaxing bedtime routine is crucial. We recommend our Tranquil Oil to help you fall asleep faster and wake up feeling refreshed.
  4. A healthy diet, rich in fruits, vegetables, and whole grains, can also help alleviate symptoms and promote overall health. Avoiding triggers like spicy foods, caffeine, and alcohol can also help.
  5. Staying hydrated is essential, and we suggest drinking plenty of fresh, warm ginger water to help alleviate symptoms such as dry skin and vaginal dryness.
  6. Certain supplements and natural remedies can also help alleviate menopausal symptoms. Our Happy Hormone Kit for Her contains a combination of natural ingredients, including Ashwagandha, Red Raspberry Leaf, Chasteberry, Maca, Dong Quai, Black Cohosh, and Vitamin E, all of which can help balance hormones and relieve common symptoms of menopause.

Our Kiko Hormonal Balance supplement is designed to support healthy hormone levels and alleviate symptoms of hormonal imbalance, such as hot flashes, mood swings, and fatigue.

At Life Retreat Wellness, we also believe that seeking support is essential during this time. Our Wellness Coach specializes in hormonal problems and can help alleviate the emotional symptoms of menopause, as well as guide and support you on your health and wellness journey.

Deepening your yoga practice and completing our Yoga Teacher Training course can have significant benefits in alleviating menopausal symptoms. Regular yoga practice has been shown to regulate hormones, improve mood, and reduce hot flashes. Additionally, yoga can also help to reduce stress levels and promote better sleep, which can further alleviate menopausal symptoms.

Save 50% Off our Yoga Teacher Training Course

With our half-price offer on the Yoga Teacher Training Course, there has never been a better time to invest in your health and well-being.

50% Early Bird Offer Ends 31 March 2023

At Life Retreat Wellness, we are committed to providing natural solutions to support your health and well-being. We hope that these tips and our products can help you navigate this transition with ease.

Don’t miss out on this valuable information and amazing discounts – start your journey towards a healthier and happier you today!

Life Retreat
Lourensford Estate
Lourensford Rd
Somerset West, Western Cape 7130
South Africa


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