What You Need To Know About Drinking And Diabetes
Most of us have read about how a drink a day can keep the doctor away. But, what if you have type 2 diabetes? Is it still okay to enjoy …
Five Diabetes Symptoms To Watch Out For
As you grow older, you’ll notice that your hearing and eyesight may not be as sharp as they used to be. You may even be a little surly. While these symptoms …
Stabilise Your Blood Sugar By Eating These Four Snacks
Hunger can lead to spikes and dips in blood sugar that causes irritability, dizziness and weakness. This in turn can increase your risk of diabetic related complications, including stroke, blindness, …
Four Nutrients That Help Regulate Blood Sugar
Are you skeptical about taking supplements? Well, as much as a healthy diet can give you the nutrients you need, research suggests that some vitamin and mineral supplements can greatly …
What you don’t know about diabetes can hurt you
You are at greater risk of developing diabetes if you: Weigh more than 20% of your ideal body weight Are over 30 years old Have given birth to more than …
Why You Should Go Sugar-Free
I tried going sugar-free for a few days and going cold turkey was a bad approach. No coke, bread and cookies was like torture. So, I went back to my …