5 Naked Truths About Weight Loss
It is no more news that many people are now on a weight loss mission but is quite unfortunate that not all of them will lose weight in the long …
Losing Weight Without Dieting
Time Your Meals Set a timer for 15 minutes and find yourself as a slow eater. This is one of the best tactics of cutting down your weight without a …
Interview With The Head Chef Of The Potluck Club
Life Retreat’s food tour of South Africa continues this week, as we interviewed Wesley Randles, head chef of the Potluck Club Restaurant in Cape Town. The Pot Luck Club is …
7 Foods That Fight Belly Fat
Green tea This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound …
Drinking Cherry Juice Could Save Your Life
Drinking cherry juice can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate were a drug, it would probably get FDA …
10 Health Benefits Of Wine
What are the health benefits of wine? Alcohol is known to affect your health, mood and your weight. Studies has proven that wine actually has some good health benefits when …