Recipe Of The Week – Green Pea & Lavender Soup
This week’s recipe of the week comes from Shannon Smuts, owner of Pure Good, the one stop healthy eating haven based in Cape Town. Read more at the end of …
Recipe Of The Week – Snoek Terrine With Apricot Jelly
This week’s recipe of the week comes from Shannon Smuts, owner of Pure Good, the one stop healthy eating haven based in Cape Town. Read more at the end of …
Life Retreat’s Weekly Round Up
With the launch last week of Lifestyle Shop Online, you can be sure we’ve been kept busy over the last seven days. We know you are all busy people too, …
Recipe Of The Week – Quinoa & Sweet Potato Salad
Quinoa is an ancient crop native to the Andes that grows in poor soil, dry climates and even mountain altitudes. Due to its delicate taste and rich amounts of protein, …
Fun With Foodies – The Foodbarn In Noordhoek
Our fun with foodies tour has begun! Life Retreat is travelling all around South Africa looking for the best and most interesting food experts. From cheese makers to bread bakers …
Podcasts That Teach You Everything About Nutrition
A few years ago, I was in desperate need to eat healthier and lose some weight. It struck me at that time, that I really knew next to nothing about …