Tag: Nutrition

  • Exciting News: We’ve Launched A Mobile App

    Exciting News: We’ve Launched A Mobile App

    The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.

  • How To Be Healthy In 2017

    How To Be Healthy In 2017

    The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once […]

  • Recipe Of The Week – Stuffed Peppers

    Recipe Of The Week – Stuffed Peppers

    Enjoy your dinner with peppers stuffed with ground beef and baked to perfection. Stuffed peppers can be done in many ways, using different peppers and foods for the stuffing.

  • Everything You Will Ever Need To Know About Cauliflower

    Everything You Will Ever Need To Know About Cauliflower

    Let’s talk about the cauliflower. Some love it, some hate it. It’s a food that divides opinion more than most, but we are here to tell you all you need to know about this vegetable, including a recipe using cauliflower that we love!

  • Protein Pancake Recipe

    Protein Pancake Recipe

    A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat. It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste. Go for some fresh fruit, a dollop of […]

  • 4 Simple Steps To Lose Weight Faster

    4 Simple Steps To Lose Weight Faster

    Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results […]