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Get A Good Nights Sleep Tips The Ayurvedic Way
Good Nights Sleep Tips The Ayurvedic Way
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Too Hot To Sleep? Here’s What You Should Do…
Sleeping when you’re hot is not only very uncomfortable but, you don’t get the right amount of sleep you need because all that tossing and turning. The discomfort is not only fatiguing but you also get grumpy.
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What Beauty Sleep Really Does For You
Classic fairy tales try to make us believe Sleeping Beauty was the most beautiful woman when she woke up from her 100 year sleep. However, is there any truth behind this fairy tale? Well, lets explore…
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It Takes More than a Good Breakfast to Kick- Start Your Day
I love sleep. We all do. Sleep is so vital for good health and a sharp mind. But there are other things you can do to maximize a good night’s rest. The way you choose to begin your morning has […]
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The Meaning Of Your Dreams
“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt I need to begin by defining to myself what I believe dreams are. Daydreams are really what we visualize in a perfect world. We all […]
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The Cure For Your Junk Food Cravings? Sleep.
If you crave chocolate or Cheetos after a hectic day, it may be because you’re sleep-deprived, a new study suggests. Researchers have found that lack of sleep may lead to increased appetite and an affinity for unhealthy foods. According to the […]
