Tag: Stress

  • The Benefits Of TRE

    The Benefits Of TRE

    Trauma Release Exercises, or TRE uses seven exercises to release the psoas muscle.  This is the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.

  • Eating Healthy On A Budget In Janu-Worry

    Eating Healthy On A Budget In Janu-Worry

    You probably had an awesome holiday. You rested, ate way too much but enjoyed the break. Now, you’re back to reality and trying to eat healthy but the pocket is not looking that great.

  • Four Easy Ways To Relieve Stress And Lose Weight

    Four Easy Ways To Relieve Stress And Lose Weight

    Most people eat more when stressed. But, stress shouldn’t be the reason you don’t lose weight – or the reason you put on weight. 

  • Restore Your Adrenal Health With This Green Smoothie

    Restore Your Adrenal Health With This Green Smoothie

    Have you ever had the feeling that even though there’s nothing to be stressed about, you feel like you’re barely coping or not coping at all? It’s not a good feeling.

  • Relax. Be Positive. Good Happens

    Relax. Be Positive. Good Happens

    Stress is the enemy. And these days, no matter how much you try to relax, it has become a way of life. It could come from the constant chasing of deadlines you do for your job, always rushing to get the kids to school on time or driving in bumper to bumper traffic every morning. Stress always […]

  • 3 Stages Of Stress

    3 Stages Of Stress

    Since, I am doing my very best to live a stress free life,  I thought I would share some information on the 3 stages of stress.  The more aware we are of our coping mechanisms, and our stress levels, them more we are able to keep calm, and keep our stress under control.