A Foodie’s Guide To Health In 2016
Think back over the past year. What were your favourite food trends of 2015? Perhaps one of the super-foods, or maybe you got into molecular gastronomy? Posh burgers continued to …
How To Start A Weight Loss Plan
Losing weight can be difficult, but with the right weight loss plan, you can finally achieve the weight you want. There are tons of diets out there that promote: their …
55 Lean Foods That Reduce Body Fat and Boost Your Energy (Part 1)
Every so often, we like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body …
Dry Body Brushing Health Tips
With Spring in the air, most of us like to do a little something to improve our health. One easy, enjoyable way to boost your immune system, improve your body’s …
Easiest & Most Effective Weight-Loss Secret Revealed!
Kiss your body’s worst features goodbye with the help of an octopus, a cup of coffee, a glass of milk and West African tree bark. A secret so powerful, in …
Cape Town Fight Club
Bikini season is upon us, and Fight Club has just what it takes to whip all of our winter bodies back into shape by offering Boxing classes, MMA classes, One-On-One …