1. They improve circulation

According to researchers Keatinge et al., cold showers have a powerful effect on circulation. They increase your heart rate, releasing a rush of blood throughout your body. This rush then boosts your circulation, encouraging your arteries to carry blood more efficiently and your heart to pump more effectively. The improved circulation carries over even after you leave the shower and improves the flow of blood to tissues and organs throughout the day.

2. They help prevent cardiovascular disease

Because exposure to cold temperatures stimulates the circulatory system, inflammation and the risk of cardiovascular disease reduce. However, a cold shower has the opposite effect on people with cardiovascular disease and hypertension. 

Aloe Shower Gel Ladies Aloe
Aloe Shower Gel Ladies Aloe


3. They improve lymphatics

Cold showers also dramatically improve lymphatic flow, which depends on muscle contractions to move through the system. If the flow is stagnant or slow, it leads to lymphedema and pooling in the lower boundaries because it’s not carrying away waste products from immune-related activity promptly. A cold shower leads to whole-body contractions, which help to squeeze lymphatic flow quicker. This will help you feel fresher, and your hair and skin will appear firmer and younger.

4. They help boost weight loss

Fat cells like brown fat generate heat by burning fat. They burn fat when you expose your body to cold conditions like a shower. These fat cells around the shoulder and neck area are the best spots for batteries!

5. They boost immunity

A cold shower can also increase the immune system. It does this by activating two important virus-fighting cytokines. According to a German study, interleukin-4 and gamma interferon are elevated and work more when you expose your body to cold. Those who regularly take cold showers have been shown to have a lower chance of developing colds, cancer, flu, varicose veins and haemorrhoids.

Aloe Shower Gel Gents Aloe
Aloe Shower Gel Gents Aloe

6. They give your skin and hair a healthy glow

A cold shower helps tighten and constrict the blood flow, giving your skin and hair a healthier glow.

7. They help the body adjust to sudden weather changes

When you take a cold shower regularly, it helps your body adapt to extreme temperatures.  One of the most challenging environmental stresses you have to deal with periodically is sudden weather changes.  This is why several people get colds & flu when the temperature changes. However, people who take cold showers are more adaptable, and thus their bodies respond to this stress better.

8. They improve sleep

Taking a cold shower an hour before bed could help your body stimulate sleep signals, giving you a deeper sleep.

9. They boost metabolism

Cold showers also have been shown to improve metabolism. This comes from the same brown fat cell properties we discussed earlier. Brown fat has more mitochondria than white fat and burns more energy to produce heat and boost metabolism. Brown fat can also help slow down ageing, fight obesity and reduce the risk of degenerative disease.

10. They give an energy boost

Coldwater will give your body a boost of energy like nothing else. Experience is the best teacher. So, give it a try.

11. They improve mental health

Cold showers can also improve mental health. According to a study by Dr Nikolai Shevchuk in the survey ‘Adapted cold shower as a potential treatment for depression, a cold shower can have a positive effect on those who suffer from depression: “A cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.”

12. They boost fertility

Heat can hurt sperm count in males. So, a cold shower can help boost fertility for men. In the late 1950s, various experiments showed that hot baths were an effective contraceptive. When the temperature of a man’s testes is increased, the sperm count decreases.

Theravine Bath & Shower Gel
The ravine Bath & Shower Gel

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