Most of us have had the experience of coming away from an encounter thinking ‘I wish I’d said so-and-so’, or ‘I wish I’d thought of that earlier’. But assertiveness skills are not instinctive; they have to be learned.
Have you ever sat down and wondered what it means when you say “you’re dieting”? Well, it usually means you should avoid that, you can’t eat this and there’s no way you can eat THAT!
Some research argues that a little of belly fat can be good for your health because it protects your intestines, stomach and other organs in the area. However, too much belly fat is anything but healthy…
The new year is a time of fresh starts. So, if you’re looking for new food ideas like summer smoothies that are healthy and delicious to change your eating habits, then you’re at the right place.
Although the majority of South Africans can understand two languages, most of us can speak only one. So, if you’re trying to learn another language, find a learning partner.
Clinical tests have revealed that a traditional peanut oil and lemon juice remedy is a more effective dandruff treatment than those specially formulated shampoos.
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