Let Go And Take A Sound Journey
A sound journey is a guided ambient meditation with live instruments and sacred chants to help you let go and journey to connect with the Source within.
Stretch Your Way To A Healthier Body
Most forms of exercise involve being sweaty, feeling drained and heavy breathing. You’ll be happy to know that there is a form of exercise that will not only boost your …
3 Stages Of Stress
Since, I am doing my very best to live a stress free life, I thought I would share some information on the 3 stages of stress. The more aware we …
Some Of Our Favourite Relaxation Techniques
When you’re on the edge of your seat the whole time, walking on eggshells or just stressed and anxious all day, it’s not doing your health any favours. While it’s …
The Rise And Rise Of All-Inclusive Wellness Centres
Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been …